Teeth Whitening: Things to Know

Teeth whitening

Teeth whitening is a common cosmetic dental procedure that many individuals seek to achieve a brighter and whiter smile. However, before undergoing teeth whitening treatments, it’s essential to understand the importance of maintaining good oral hygiene and adopting preventive measures. Dental experts offer insights and recommendations on how to keep teeth clean and healthy, as well as various methods for achieving teeth whitening.

Maintaining Oral Hygiene

Dr. Simran Sethi, a BDS Dental Surgeon, emphasizes the importance of beginning enamel cleansing exercises at home. Brushing enamel two times an afternoon with a sonic brush facilitates cast off plaque effectively. It’s advised to avoid using a hard brush that can damage the enamel. Regular flossing is essential for cleaning between teeth and preventing interdental staining. Habits such as smoking, consuming tea, coffee, and wine, can contribute to extrinsic stains on teeth.

Professional Teeth Whitening

Dr. Sethi suggests visiting a dentist for professional cleaning, scaling, and polishing. It needs to remove stains and plaque before considering teeth whitening. The method of enamel whitening entails the use of compounds like Hydrogen Peroxide (H2O2) or carbamide peroxide. Hydrogen peroxide affords immediate results, whilst carbamide peroxide gives extra sustainable results. The application of an amorphous calcium phosphate (ACP) protective layer is recommended to prevent tooth sensitivity.

Methods for Teeth Whitening

Dr. Shveta Setia Thareja, a Prosthodontist, recommends numerous strategies for attaining tooth whitening:

  1. Maintain Oral Hygiene: Regular brushing, flossing, and ordinary dental cleanings assist take away bacteria, save you plaque, and preserve brilliant teeth.
  2. Oil Pulling: Oil pulling entails swishing oil, inclusive of coconut oil, withinside the mouth to do away with micro organism that make a contribution to plaque and yellowing of teeth.
    Brush with Baking Soda or Hydrogen Peroxide: Baking soda is a natural abrasive that Can lightly do away with floor stains and create an alkaline surroundings that hinders micro organism growth. Hydrogen peroxide, known for its bleaching properties, can also be used to whiten teeth.
  3. Choose Stain-Free Foods: Foods like dark berries, soda, red wine, and coffee are known to reason tooth discoloration. Limiting exposure to these substances and using a straw can help minimize staining.
  4. Professional Teeth Whitening: Dentists provide diverse expert enamel whitening methods, such as workplace bleach and veneers, for long-lasting results.


Achieving a whiter and brighter smile involves a combination of good oral hygiene practices, preventive measures, and professional treatments. Before opting for teeth whitening procedures, it’s important to consult with dental professionals to determine the best approach for achieving your desired results while maintaining optimal oral health.